I have been working with humility. I am trying to deepen my understanding and appreciation for it. I have discovered it has more basic effects than I realized. It has a physiological/energetic effect. It actually helps you to root your body to the ground. It also helps the energy circulate. When one is arrogant (or whatever you consider the opposite of humble) one’s energy tends to get trapped in the upper back and shoulders and chest. When one is humble, it helps the energy sink into the lower, inner navel. I suppose this should be obvious, and now it is.